Hiking Backpack for Women: A Guide to Choosing the Perfect Size

women's hiking backpack

Are you planning to go on a hiking adventure or backpacking trip soon? If so, then choosing the perfect hiking backpack is essential.

But with so many options available in the market, how do you find the right one for your needs? More specifically, how do women choose a hiking backpack that suits their unique requirements and body types? 

In this guide, we will take you through everything you need to know about selecting the best hiking backpack for women. From different types of packs to key features and packing tips – we’ve got it all covered!

So whether you’re an experienced hiker or new to the world of outdoor exploration, read on to learn how to choose your ideal companion for your next adventure!

Different types of hiking backpack

Different types of backpacks are designed for different purposes, and it’s important to choose the one that best suits your needs.

Day pack

Perfect for short hikes or day trips. These packs usually have a smaller capacity and are designed to carry essentials like water bottles, snacks, and other personal items.

Weekend pack

Ideal for overnight trips, as they are larger and can fit more items such as sleeping bags and extra clothing.

Expedition pack

Great for long, multi-day trips as they have a larger capacity and are designed to carry heavier items such as tents and cooking supplies.

Multi-sport packs

Also great for multi-day trips but can be used for activities other than hiking, such as biking or skiing. They usually feature extra storage compartments

Multi-day pack

Great for extended hikes of 3 days or more, with a capacity that can hold enough supplies for a few nights in the wilderness.

Technical pack

Designed specifically for mountaineering and other technical activities. They are usually lightweight and feature specialized compartments for carrying climbing gear, ropes, and other equipment. 

Hydration pack

A type of backpack designed to carry water in addition to other items. It has a built-in bladder or reservoir for storing liquid and comes in various sizes capable of storing 2 to 3 liters.

How to Fit a Women’s Hiking Backpack

Choosing the right backpack and learning how to fit it properly can dramatically enhance your hiking experience. If you’re a woman preparing for a hiking adventure, ensuring that your backpack fits correctly can prevent discomfort and injuries, while also helping you carry your essentials more efficiently.

In this guide, we’re going to discuss how to fit a women’s hiking backpack. For an even deeper dive into the world of hiking equipment, check out this comprehensive guide from the American Hiking Society. Let’s jump right in and ensure your next hiking trip is as enjoyable as possible.

  1. Start by measuring your torso length: using a flexible tape measure, wrap it around your waist and note the length in inches. This will determine what size backpack you should select. 
  2. Select the right size for you: most women’s backpacks come in sizes extra-small to large, so make sure that the one you choose is appropriate for your torso length. 
  3. Adjust the shoulder straps: once you’ve decided on the right size backpack for you, it’s time to adjust the shoulder straps so that they fit your body correctly – this is essential for maintaining comfort while out on a hike. 
  4. Check the hip belt: if your backpack has an adjustable hip belt, make sure this is also snugly fitted around your hips – this will help distribute the weight of the pack more evenly.  
  5. Load up your gear: once your backpack is fitted correctly, it’s time to load it up with all of your hiking essentials! Make sure everything is securely packed away and evenly distributed throughout the bag – this will help prevent any unnecessary strain or discomfort when carrying it around. 
  6. Test it out: grab hold of both shoulder straps and take a few steps forward and backward; if everything feels comfortable then you’re good to go!

How to choose the right backpack for your needs

Selecting the appropriate backpack for your requirements can be a challenging task, particularly if you’re unsure where to begin.

Worry not! With a little bit of knowledge and careful consideration, you’ll soon be able to identify the ideal backpack to cater to your exact needs.

The first thing to consider is what type of activities you’ll be using the backpack for. Will it primarily be used for hiking or camping trips? Or will it also serve as an everyday bag for commuting or running errands? Knowing this will help narrow down the type of backpacks that are best suited for your needs.

Once you’ve determined what activities you’ll be using the backpack for, think about how much gear and equipment you typically carry with you. This will give you an idea of how much storage space and compartments your pack should have.

Another important factor to consider is size and fit. Make sure to choose a backpack that fits comfortably on your back and distributes weight evenly across both shoulders. A poorly fitting pack can lead to discomfort, pain, or even injury.

Pay attention to features like ventilation systems, water-resistant materials, padded shoulder straps, and waist belts which all increase comfort levels during long hikes or treks in challenging terrain.

By taking time to think about these factors when choosing a new hiking or travel companion, you’ll ensure that it meets all of your requirements so that every trip goes smoothly!

What to look for in a backpack

When choosing a backpack, there are several key factors to consider:


Consider how much you will need to carry, both in terms of weight and volume. Make sure the pack is large enough to accommodate your needs but not too big as this can be difficult to carry.


Look for a backpack that distributes weight evenly and has breathable straps. This helps keep you comfortable and reduces strain on your back and shoulders. 


Choose a material that will hold up in different weather conditions, such as waterproof fabric. It should also be lightweight and durable so that it will last long-term.

Compartments and Pockets 

Look for a backpack with plenty of pockets to store items like snacks, water bottles, and other necessities. This will help keep everything organized during your trip. 


Look for adjustable straps, padded backs and shoulders, contoured body panels, and other features that ensure your comfort.


Choose a backpack made from tough materials such as nylon or polyester, and check the seams for quality stitching. Also, consider waterproofing features to protect your items in wet weather.


Consider your budget and determine how much you’re willing to spend. While pricier backpacks may have more features, they might not be necessary for your needs. Look for a good quality backpack that suits your lifestyle without breaking the bank. 

Think about style and personal preference when choosing a backpack. It’s important to find something that not only meets practical needs but also suits your aesthetic tastes.

Taking all these factors into consideration will help ensure that you choose the perfect hiking backpack for women.

How to pack your backpack

Packing a backpack is an art that requires organization, planning, and thoughtful consideration of your needs. Here are some tips to ensure that you pack your backpack effectively:

  1. Start with the heaviest items at the bottom: This will help in maintaining balance and stability while carrying it on long hikes.
  2. Use packing cubes or compression sacks: It help organize your gear by category and reduces clutter inside the bag.
  3. Keep frequently-used items accessible: Place essential items like water bottles, snacks, sunscreen, etc., in external pockets for easy access without rummaging through everything else.
  4. Distribute weight evenly: Ensure that weight distribution across both shoulders is equal to avoid straining one side over the other.
  5. Secure loose straps and dangling cords: Straps can get caught on tree branches or rocks if they’re not secured properly.
  6. Pack smartly for different weather conditions – keep rain covers handy for rainy days; extra layers during colder temperatures; insect repellent when trekking in forested areas

Remember to always pack light and carry only what’s necessary as an overloaded backpack can be uncomfortable to wear for extended periods of time!

Tips for using your backpack

When it comes to hiking, a backpack is one of the essential items that you need to have. But simply having a backpack doesn’t mean that you are good to go. You should know how to use it properly in order for it to be effective and comfortable.

Make sure that your backpack is adjusted correctly. It’s important that the weight of your pack sits on your hips rather than on your shoulders as this will prevent back pain or discomfort during long hikes.

Distribute the weight evenly within your backpack. Place heavier items at the bottom of your bag and lighter ones at the top so as not to throw off balance while hiking.

Always keep hydrated by using a hydration system instead of carrying water bottles which can add extra weight and take up more space inside your bag.

Fourthly, organize everything before putting them into your bag so you don’t waste time searching for something when needed. Use compartments or packing cubes for better organization.

Don’t forget about maintaining cleanliness! Keep wet wipes handy in case you need to clean dirt from equipment or clothing while out in nature.

By following these tips, not only will you have an easier time hiking with a backpack but also ensure its longevity through proper care and maintenance!


When it comes to choosing the perfect backpack for women, there are several factors to consider. From the type of backpack you need to your personal preferences and needs, finding the right one can be challenging but rewarding.

By understanding the different types of backpacks available on the market, you can make a more informed decision about which one is best suited for your specific purpose. Whether you’re looking for a hiking backpack or an everyday carry-all, there are options out there that will fit your unique style and requirements.

Once you’ve narrowed down your search based on type, it’s important to consider what features are most important to you. Do you need plenty of pockets and compartments? How much weight do you want to carry comfortably? These questions will help guide your decision-making process toward selecting a backpack that truly fits all of your needs.

Packing your new backpack can also be an art form in itself. By packing smartly and strategically, you’ll find that even larger items can fit into smaller spaces. You may also want to invest in some lightweight organization tools like packing cubes or compression bags.

Using a well-chosen backpack should feel comfortable and seamless rather than cumbersome or awkwardly fitting. With these tips in mind when searching for a new women’s hiking or travel companion, we hope this guide helps simplify the process so that finding “the one” becomes less overwhelming and more enjoyable!


What size backpack do I need?

It depends on your needs. For day hikes, a smaller backpack between 20 to 30 liters is suitable. For longer trips or overnight camping, go for a larger one with a capacity of around 50 to 70 liters.

Are there any specific features that make hiking backpacks different from regular backpacks?

Yes! Hiking backpacks usually have better suspension systems and well-padded shoulder straps to help distribute the weight evenly across your back. They also come with additional pockets and compartments designed for storing outdoor gear such as water bottles, tents, sleeping bags, etc.

Can I wash my hiking backpack in the washing machine?

No! Always refer to the manufacturer’s instructions before cleaning your hiking backpack. Generally speaking, it’s best to hand-wash it using mild soap and warm water.

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