guide for ski poles size chart
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Ski Poles Size Chart: Guide to Finding the Perfect Size for You

Proper ski gear is crucial for skiing, including appropriate skis, ski bindings, ski boots, and ski poles. It helps you maintain balance and keep you upright. But how do you know what size you need?

That’s where this guide comes in. We’ve put together ski poles size chart to help you choose the right size. From different materials to basket sizes, we’ve got all the information you need to make sure you’re picking the right length for your style.

So let’s get started!

How to Choose The Right Length Ski Poles

Choosing the right pole length is perhaps the most important factor. Here’s what you need to know:

Body Height

This is the first metric you should look at when selecting your ski poles as it will give you a good idea of where to start in terms of sizing. Generally, for adults, the average height ski pole is around 115cm.

Arm Length

Your arm length is important when selecting your ski poles as this will help you decide how much of your upper body and weight should be carried by the pole. Generally, for adults, the ideal length is 1/3 of their total arm length.

Terrain Type

Are you planning to ski on flat terrain or downhill? The type of terrain will determine the pole length you need. For example, if you’re an all-mountain skier who likes to go off-piste then a longer pole might be more suitable for better balance and control.

Different Types of Ski Poles Based on the Terrain

All-Mountain Poles

All-mountain skiers will want a pole that is versatile enough to handle various types of terrain. The ideal length for all-mountain ski poles is between 120-135cm as this will provide enough support and stability on the slopes without being too long.

Alpine Ski Pole

For alpine skiers, a pole that is lightweight yet sturdy is essential for optimal performance on the slopes. The ideal length for alpine poles is between 130-150cm as this provides the perfect balance of stability and control.

Powder Poles

If you’re an advanced skier who likes to go off-piste and explore the fresh powder then you’ll want a pole that is slightly longer than normal. The ideal length for powder ski poles is between 140 and cm-150 cm as this provides extra support and stability when in deeper snow.

Park Poles

If you’re an avid park skier then you’ll want a pole that is lightweight and responsive. The ideal length for park ski poles is between 115-125cm as this will give you enough support without being too long or cumbersome.

Freeride Poles

Freeriders need a pole that is strong enough to handle more challenging terrain while still being lightweight enough to be comfortable on the mountain. The ideal length for freeride ski poles is between 130-140cm which provides the perfect balance of support and maneuverability.

Race Poles

For ski racers, you’ll need a pole that is light and responsive. The ideal length for race ski poles is to fall between 115-125 cm as this will provide enough control while still allowing you to move freely on the mountain.

What is the Correct Size for Ski Poles?

Choosing the right size for your body type and skiing style is essential for a successful ski experience. Skiers of all levels should take the time to find the perfect pole size to match their height and technique. To help you make the right decision, here are a ski poles size chart to guide you in selecting the right poles for your needs.

ski poles size chart

The above chart is a general guide for ski pole length. Experienced skiers may want to adjust the inches pole length, based on their individual needs, such as adding a few centimeters if they’re a more aggressive skier or subtracting a few centimeters if they’re a more relaxed skier.

Basket Size for Ski Poles

Another important consideration when selecting your ski poles is the size of the baskets. Baskets are the circular parts on the tip of each pole that holds the pole in place when skiing and provide balance while turning. Baskets come in a variety of sizes, from small to large, so be sure to choose one that is appropriate for your particular style and terrain.

Generally, if you’re skiing powder or more difficult terrain, it’s best to select a larger basket size, while if you’re on groomed trails or park riding, a smaller basket size is more appropriate.

How to Choose the Ski Pole Basket

ski pole basket

The baskets are designed to help you navigate the snow, and the correct size can make a huge difference in your overall comfort and performance.

If you’re looking for a freestyle pole, it’s best to opt for a smaller basket size. This will help you maneuver around the terrain more easily and with greater control.

For all-mountain skiers, a larger basket is recommended as it provides better stability on steeper slopes and powdery snow.

Backcountry skiers should look for a basket that is both large and lightweight as they need more floatation in deep snow and their poles must be light enough to carry with them on the slopes.

And skiers who primarily prefer groomed runs may want to opt for a smaller size basket as it will provide better agility and response when transitioning between turns.

Types of Ski Poles

Aluminum ski poles are the most common type, due to their durability and affordability. They usually feature a rubber or synthetic grip for comfort and a steel tip for better traction on ice.

Composite ski poles are usually made from carbon fiber, which is lightweight yet strong. They provide superior shock absorption and are often used by intermediate skiers. They also feature ergonomic grips for better control and comfort.

In addition, ski poles may also be categorized by their length—shorter poles are typically used for recreational skiing, while longer poles are preferred by racing and high-performance skiers. Ski pole baskets come in a variety of sizes and shapes depending on the type of terrain and skiing that is being done. Some baskets are designed for soft snow, while others may be more suited to hard or icy conditions. There are also adjustable poles available which make it easy to customize the length of the pole according to your height and skill level.

Factors to Consider When Buying Ski Poles

First, it’s important to know the different lengths or the correct length of the pole that is appropriate for your height and style. Generally speaking, most skiers will be able to find a pole that ranges from shoulder height to slightly below their chin when standing upright.

Second, you should consider the type of grip that is most comfortable for you. Most poles feature either a foam or rubber grip. Foam grips tend to be more comfortable but less durable, while rubber grips are known for their durability and strong grip.

Finally, it’s important to look at built-in features like adjustable straps and shock absorbers. These features can help you keep your balance and reduce the stress on your arms, wrists, and hands.


Choosing the best ski poles can make a big difference in your performance and enjoyment. By taking into account your specific height, style of skiing, and budget, you’ll be able to find a pair of ski poles that will help you glide down the slopes with ease. You can check websites like Amazon, Evo, and Rei to find good sets for your adventure. Happy skiing!


Q: What is the correct size for ski poles?

A: The correct ski pole sizing depends on a few factors, such as your height, style, and the type of terrain. Generally, for adults, ski pole size should come up to your armpit or just below your chin. For children, ski poles should come up to their chin or slightly above the bend of their elbow.

Q: What is the difference between ski pole length and diameter?

A: Ski pole length is the length of the pole from the tip to the handle, while the diameter is the width of the pole. Generally, longer poles are better on steeper terrain, while shorter poles are better on flat terrain.

Q: What is the best material for a ski pole?

A: The best material depends on your budget and your style. Generally, aluminum is the most affordable and durable option, while carbon fiber poles are lighter but more expensive. Choose a material that will fit your needs without breaking the bank.

Q: Which pole grip is the best?

The best grip depends on your preference. Generally, foam grips are comfortable but not very durable, while rubber grips offer increased durability and a good grip. Choose the option that feels the most comfortable in your hands.

Q: What is the right ski pole length for me?

A: The right ski pole length for you depends on a few factors, such as your height, style, and the type of terrain you’ll be skiing on. Generally, for adults, the poles should come up to your armpit or just below your chin.

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